Description

Yoga of Yarn by Liza Laird is a practical guide to lead knitters on a journey of self-discovery. Using a unique combination of yoga philosophy, movements, meditations, breathing techniques and stitch patterns,Yoga of Yarn re-establishes our knitting practice on a new, stronger foundation — a foundation that not only enhances our experience as knitters, but also helps us maintain a centered calm in every aspect of our lives. In this book:

• Movements to prepare the body for knitting
• Meditations with a knitting twist
• Yoga philosophy
• Breathing techniques for centering
• Knitting patterns to support mindfulness (eye pillow and yoga or meditation mat)
• And much more!

Explore movements that will lighten your mind and body, and enhance your knitting experience. No special equipment or experience required!

• 186 Pages; Softcover
• Published: 2022
• Dimensions: approx 6″ x 9″
• Every copy is signed by the author!

About the Author: Liza Laird is a knitter, yogi, mama of a few little humans, and a homesteader with alpacas, chickens, and a feisty Shiba Inu. She is a cofounder of Ragline Knits, through which she teaches knitting in the world. She trained as a yoga instructor at YogaWorks, as a yoga therapist at Phoenix Rising Yoga Therapy, and as a life coach with Coaches Training Institute. She has a BA in psychology from Lafayette College.